Calories in Blackcurrants: Raw Berries and per 100 g
Raw blackcurrants provide 63 kcal per 100 g. Compare small portions, nutrients and vitamin C, and learn why jam needs a separate calculation.
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Food Calories
Learn about calories, macros and nutrition in everyday foods.
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Calories in Kumquats: Per Fruit and per 100 g
One raw kumquat is about 13 kcal at the USDA 19 g serving weight. See calories per fruit, nutrition per 100 g, edible peel and portion calculations.
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Calories in Guava: One Fruit and per 100 g
Raw guava has 68 kcal per 100 g and about 37 kcal per USDA 55 g edible fruit. Compare small and large portions, fibre and fruit waste.
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Calories in Belgian Endive: Raw Leaves and 100 g
Belgian endive (witloof) has 17 kcal per 100 g. Compare weighed raw-leaf portions, nutrients, and chicory varieties without mixing USDA entries.
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Calories in Poppy Seeds: Teaspoon, Tablespoon and 100 g
Find poppy seed calories for 2.8 g teaspoons, 8.8 g tablespoons and 100 g; see macros, a baking example and food-safety notes.
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Calories in Udon Noodles: Fresh, Dried and Cooked
Udon are thick wheat noodles, but the same word on a package can describe fresh uncooked dough, a dry shelf-stable product or moist noodles that are.
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Calories in Soba Noodles: Dry vs Cooked Portions
Soba are Japanese-style noodles traditionally associated with buckwheat. Their calorie count depends most of all on whether the weight you have recorded is dry or cooked. A dry bundle and a plate of noodles do not represent the same amount of water, and two packages called soba need not contain the
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Calories in Brazil Nuts: One Nut, 30 g and Selenium Context
Calories in Brazil nuts: 659 kcal per 100 g, roughly 33 per 5 g nut and 198 per 30 g. Understand selenium variability and safe interpretation.
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Calories in Okra: Raw, Cooked and per 100 g
Okra has 33 kcal per 100 g raw and 22 kcal per 100 g boiled, drained. See weighed portions, fibre, added oil and raw-versus-cooked tracking.
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Calories in Dragon Fruit: Edible Flesh and per 100 g
How many calories are in dragon fruit? Compare 52, 58 and 68 kcal per 100 g reference entries, learn to weigh edible flesh and calculate one fruit.
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Calories in Kohlrabi: Raw, Cooked and Edible Weight
Kohlrabi has 27 kcal per 100 g raw and 29 kcal per 100 g boiled. Compare weighed portions, peeling yield, cooking oil and USDA nutrition.
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Calories in Sugar Snap Peas: One Cup and per 100 g
Sugar snap peas calories per 100 g, one cup whole vs chopped, edible weight, macros and cooking oil: a practical USDA-based guide.
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Calories in Sun-Dried Tomatoes: Dry vs Oil-Packed
Dry sun-dried tomatoes and oil-packed drained tomatoes use different nutrition records. Compare portions, extra oil and rehydrated weight.
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Calories in Rapeseed Oil: Teaspoon, Tablespoon and 100 ml
Rapeseed oil supplies around 884 kcal per 100 g; volume portions need a density conversion.
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Calories in Passion Fruit: Pulp, Seeds and Per Fruit
Passion fruit has 97 kcal per 100 g edible pulp and seeds; a reference 18 g serving has about 17 kcal. Calculate servings without counting the rind.
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Calories in Sauerkraut: Plain, Cooked and Drained Portions
Calories in sauerkraut: 19 kcal per 100 g in the USDA reference. Compare raw, heated and drained servings, oil and salt.
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Calories in Celeriac: Raw, Cooked and Edible Yield
How many calories are in celeriac? Compare 42 kcal raw and 27 kcal boiled per 100 g, calculate edible yield after peeling and weigh real portions.
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Calories in Plantains: Raw, Boiled and Fried Portions
Compare raw, boiled and fried plantain calories per 100 g and by weighed portion, including ripeness, frying oil and edible weight.
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Calories in Kimchi: Per 100 g, Side Portion and Sodium
How many calories and how much sodium are in kimchi? Compare 50–150 g servings, salt equivalents and ingredients using an identified USDA record.
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Calories in Persimmon: One Fruit, Edible Weight and 100 g
Persimmon calories per 100 g and per fruit. Learn to weigh edible flesh, compare varieties and calculate a serving without counting peel twice.
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Calories in Almond Butter: Per Tablespoon and 100 g
Calculate almond butter calories from weighed servings, understand spoon sizes and compare nutrition labels.
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Calories in Cocoa Powder: Unsweetened, Sweetened and per Spoon
Cocoa calories per 100 g and per spoon, with worked examples for sweetened mixes and prepared drinks.
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Calories in Green Beans: Raw, Steamed and 150 g
Green bean calories by measured raw or cooked weight, with a 150 g side and dressing calculations.
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Calories in Pumpkin: Raw, Roasted and Puréed Portions
Raw pumpkin has about 26 kcal per 100 g of edible flesh; cooked and plain canned references differ.
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