Calories in Anchovies: Nutrition and Serving Sizes
Compare fresh and oil-packed drained anchovy calories, small serving sizes, protein and sodium, with practical pizza and pasta calculations.
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Food Calories
Learn about calories, macros and nutrition in everyday foods.
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Calories in Herring: Nutrition and Serving Sizes
Herring calories per 100 g and real portions: raw Atlantic herring, dry-heat cooked fish and pickled fish, with protein, fat, sodium and practical weighing tips.
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Calories in Goat Cheese: Nutrition and Serving Sizes
Goat cheese calories vary by type: 264 kcal/100g for soft, 364 for semisoft and 452 for hard USDA reference cheeses. Compare realistic portions.
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Calories in Mascarpone: Nutrition and Serving Sizes
Mascarpone calories vary by product. Check 100g nutrition, portion weights and what happens when mascarpone is added to desserts or sauces.
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Calories in Halloumi: Nutrition and Serving Sizes
Halloumi calories explained using a 316 kcal/100g product label, realistic portions, frying oil, salt and brand variations.
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Calories in Burrata: Nutrition and Serving Sizes
Burrata calories and macros based on a real package label, with 30–150 g servings, brand differences and a salad example.
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Calories in Miso Paste: Nutrition and Serving Sizes
Calories in miso paste by spoon and gram, with sodium calculations, label tips and an example bowl of soup.
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Calories in Natto: Nutrition and Serving Sizes
Natto nutrition per 100 g, realistic portions, protein, sauces, fermented soy comparisons and a warfarin safety note.
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Calories in Coconut Meat: Nutrition and Serving Sizes
USDA nutrition figures for fresh and dried unsweetened coconut flesh, with gram-based servings, saturated fats and practical food-logging examples.
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Calories in Cranberries: Nutrition and Serving Sizes
USDA-based calories, fibre and sugar for fresh raw cranberries, with portions, sweetened dried products, juice and homemade sauce calculations.
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Calories in Blackberries: Nutrition and Serving Sizes
USDA-based calories, fibre and sugars in blackberries, with cup and weighed portions, frozen fruit and practical recipe examples.
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Calories in Plums: Nutrition and Serving Sizes
USDA-based fresh plum nutrition, calories per fruit and edible serving, and differences from dried prunes and cooked desserts.
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Calories in Nectarines: Nutrition and Serving Sizes
USDA-based calories and nutrients for fresh nectarines, with portion weights, the inedible stone, cooked recipes and sweetened preparations.
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Calories in Lychee: Nutrition and Serving Sizes
USDA-based lychee calories for the edible fruit: 100 g, individual fruits, bowls and cups, plus canned syrup and dried lychee comparisons.
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Calories in Cherries: Nutrition and Serving Sizes
Sweet and sour cherry calories per 100 g, per edible portion and in common recipes, with practical tips for weighing pitted fruit.
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Calories in Clementines: Nutrition and Serving Sizes
Calories and nutrients in fresh clementines, edible weights, raw versus juice, and practical serving-size calculations.
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Calories in Grapefruit: Nutrition and Serving Sizes
Grapefruit calories for pink, red and white flesh, edible portions, juice and important medication precautions.
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Calories in Pomegranate: Nutrition and Serving Sizes
A practical calorie guide to raw pomegranate arils, portion weights, whole-fruit yield, juice and added ingredients.
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Calories in Papaya: Nutrition and Serving Sizes
Fresh ripe papaya contains approximately 43 calories per 100 g of edible raw flesh, according to the USDA FoodData Central SR Legacy entry Papayas, raw (FDC 169926).
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Calories in Apricots: Nutrition and Serving Sizes
Fresh apricots contain approximately 48 calories per 100 g of edible flesh and skin, according to the USDA FoodData Central SR Legacy entry for raw apricots. Their h
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Calories in Dried Figs: Nutrition and Serving Sizes
Dried figs provide approximately 249 calories per 100 g of edible fruit, according to USDA FoodData Central. They are a concentrated source of carbohydrate because much o
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Calories in Butternut Squash: Nutrition and Serving Sizes
Butternut squash is a winter squash with orange flesh and a naturally sweet flavor. It is used in soups, roasted vegetables, purees and grain bowls. The raw edible flesh provides a
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Calories in Hemp Seeds: Nutrition and Serving Sizes
Hemp seeds are edible seeds commonly sprinkled over yogurt, porridge and salads. This article uses a reference for hulled hemp seeds, often sold as hemp hearts , with approximately
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Calories in Macadamia Nuts: Nutrition and Serving Sizes
Macadamia nuts are rich, mild-flavored nuts containing a high proportion of fat. The selected raw reference supplies approximately 718 kcal per 100 g of edible kernels . This figur
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