Calories in Popcorn: Air-Popped, Oil-Popped and a Cup
Plain popcorn has about 31 kcal per reference cup; added oil, toppings and actual bowl weight change the result.
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Food Calories
Learn about calories, macros and nutrition in everyday foods.
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Calories in Rice Cakes: Nutrition and Serving Sizes
Plain puffed rice cakes contain about 387 kcal per 100 g, but a 9 g cake is only about 35 kcal. Compare per-cake servings, coated versions and toppings.
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Calories in Black Rice: Nutrition and Serving Sizes
Black rice has different calorie figures depending on whether the grains are dry or already cooked. One **dry organic black rice (Bio Nerone) label lists 343 kcal per 100 g**, whereas an independ
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Calories in Basmati Rice: Nutrition and Serving Sizes
Understand dry and cooked basmati calories, compare food labels and calculate real serving sizes without double counting oil.
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Calories in Jasmine Rice: Nutrition and Serving Sizes
Compare a jasmine-rice package label with the USDA cooked white-rice proxy, calculate dry or cooked portions and avoid weighing mistakes.
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Calories in Wild Rice: Nutrition and Serving Sizes
Wild rice contains 357 kcal per 100 g dry and 101 kcal cooked. Compare portions, protein, fibre and recipe calculations.
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Calories in Spelt: Nutrition and Serving Sizes
Dry spelt contains about 338 kcal per 100 g and cooked spelt 127 kcal. Compare nutrition, portions, whole kernels, flour and farro.
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Calories in Farro: Nutrition and Serving Sizes
Compare 353 kcal per 100 g dry farro with 178 kcal cooked, plus portions, fibre, grain types and cooking-weight guidance.
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Calories in Amaranth: Nutrition and Serving Sizes
Amaranth grain provides **371 calories per 100 g dry** or **102 calories per 100 g cooked in water**, according to USDA FoodData Central.
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Calories in Coconut Flour: Nutrition and Serving Sizes
Coconut flour can have **about 60 calories in a 14 g serving (2 tablespoons)**, according to the nutrition label for Bob’s Red Mill Organic Coconut Flour. If you
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Calories in Almond Flour: Nutrition and Serving Sizes
Almond flour is calorie-dense because ordinary **full-fat almond flour** is made by grinding almonds, which naturally contain substantial fat. For a
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Calories in Chickpea Flour: Nutrition and Serving Sizes
Chickpea flour contains approximately 387 calories per 100 g of dry flour, based on USDA FoodData Central's SR Legacy entry for "Chickpea flour (besan)" (FDC 17
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Calories in Buckwheat Flour: Nutrition and Serving Sizes
Buckwheat flour contains about 335 calories per 100 g of dry flour, according to USDA FoodData Central's SR Legacy entry for whole-groat buckwheat flour (F
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Calories in Quail Eggs: Nutrition and Serving Sizes
A quail egg contains about 14 calories when its edible contents weigh 9 g. USDA FoodData Central lists 158 kcal per 100 g of raw whole quail egg, along wit
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Calories in Venison: Nutrition and Serving Sizes
Venison can be relatively lean, but there is no single calorie value for every animal, cut or recipe. The USDA SR Legacy entry for raw deer meat provides 120 kc
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Calories in Lamb Leg: Nutrition and Serving Sizes
A lamb leg roast can be a relatively lean protein dish or a much richer serving, depending on which parts of the joint reach the plate. The USDA reference
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Calories in Turkey Thigh: Nutrition and Serving Sizes
Roasted turkey thigh is a source of protein, but its calories depend on which part of the thigh you eat and how you weigh it. For **100 g of roasted turkey thig
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Calories in Chicken Liver: Nutrition and Serving Sizes
Chicken liver has about 119 kcal per 100 g raw, 167 kcal simmered and 172 kcal pan-fried. Compare portions, protein, vitamin A and cooking methods.
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Calories in Beef Liver: Nutrition and Serving Sizes
Beef liver calories by preparation and portion, with USDA data, cooking examples, vitamin A and pregnancy advice.
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Calories in Duck Breast: Nutrition and Serving Sizes
Duck breast calories by skin and cooking state, with USDA nutrition data, cooked serving tables, added oil, raw-to-cooked weight and food safety.
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Calories in Squid: Nutrition and Serving Sizes
Squid calories for raw and fried edible portions, with protein, sauces, oil, cooking weights and calamari comparisons.
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Calories in Octopus: Nutrition and Serving Sizes
How many calories are in octopus? Compare raw and cooked edible weights, protein, serving sizes and dishes with oil.
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Calories in Scallops: Nutrition and Serving Sizes
How many calories do scallops contain? Compare raw and steamed edible meat, portions, sauces, protein and sodium.
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Calories in Mussels: Nutrition and Serving Sizes
Compare mussel calories for raw and cooked edible meat, realistic servings, shell weights, protein, sodium and sauce calculations.
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