Recipe Nutrition Calculator
Add your ingredients, enter their weights and calculate nutrition for your entire recipe or one serving.
Search for an ingredient to start building your recipe.
Estimated values from Mealisa. Choose the correct raw, dry or cooked product.
Ingredient weights must match the selected food record.
How recipe nutrition is calculated
Choose each ingredient from the Mealisa food database and enter the amount you use. The calculator adds the estimated calories, protein, fat and carbohydrates, then divides the totals by your chosen number of servings.
If you know the actual weight of your finished dish, enter it to calculate nutrition per 100 g. Cooking can change water content and final weight, so weighing the finished food gives a more useful result.
Nutrition values are estimates. Select the correct raw, dry or cooked food entry. Discarded cooking liquid, rendered fat, sauces and cooking losses can change the final nutritional composition.
Calculating a single food? Food Nutrition Calculator